Triphala: what Ayurveda says and how it may support your cycle
Three fruits, one classic blend for digestion.
Triphala (Emblica officinalis, Terminalia bellirica, Terminalia chebula) is an Ayurvedic herb. The fruit is used. Ayurveda traditionally uses it as described below, and AAVIE may include it in your supplement when your assessment suggests it fits.
| Names | Triphala. The name means “three fruits”. |
|---|---|
| Botanical name | Emblica officinalis, Terminalia bellirica, Terminalia chebula |
| Part used | Fruit |
| Rasa (taste) | Five tastes, all except salty, with astringent leading |
| Guna (qualities) | Laghu (light), Ruksha (dry) |
Ayurvedic profile as described in classical texts.
What Ayurveda says about Triphala
Triphala combines amalaki, bibhitaki and haritaki, and is one of the most widely used classical Ayurvedic blends. It is used to support digestion and regular elimination.
Triphala and your period
Used indirectly for the cycle. Ayurveda ties regular elimination and strong digestion to a comfortable period, so Triphala often appears where digestion is a driver. In AAVIE it is taken in the evening.
Who it tends to suit
Selected when your assessment shows digestion and elimination need support.
Why the right dose matters
Why not less
Too little is unlikely to support elimination as described traditionally.
Why not more
Too much loosens stools and can cause cramping and dryness.
The right amount is not the same for everyone. It depends on your Prakriti and your current imbalance (Vikriti), which is why AAVIE sets it for you and a Vaidya reviews it. Read why the right dose matters.
Check with your doctor first if
- You are pregnant
- You have loose stools or diarrhoea
- You take blood thinners or diabetes medicines, unless your doctor agrees
Common questions
Is Triphala safe for everyone?
No herb is right for everyone. Check with your doctor first if any of the cautions on this page apply to you. AAVIE asks about your medicines and conditions before selecting herbs.
Will Triphala be in my AAVIE supplement?
Only if your assessment suggests it fits. AAVIE selects herbs for each person and each cycle, and a Vaidya reviews the selection.
Related pages
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Supplements are not a substitute for medical advice.