Brahmi: what Ayurveda says and how it may support your cycle
The classic herb for the mind. Cooling and calming.
Brahmi (Bacopa monnieri) is an Ayurvedic herb. The whole herb (aerial parts) is used. Ayurveda traditionally uses it as described below, and AAVIE may include it in your supplement when your assessment suggests it fits.
| Names | Brahmi, Jalabrahmi, Nir-brahmi. Bacopa or water hyssop in English. |
|---|---|
| Botanical name | Bacopa monnieri |
| Part used | Whole herb (aerial parts) |
| Rasa (taste) | Tikta (bitter), Kashaya (astringent) |
| Guna (qualities) | Laghu (light) |
Ayurvedic profile as described in classical texts.
What Ayurveda says about Brahmi
Ayurveda calls Brahmi a medhya rasayana, an herb for the mind. It is bitter, astringent, light and cooling, and is traditionally used to calm Pitta and Vata.
Brahmi and your period
Because Ayurveda sees stress and the mind as part of the cycle, Brahmi is traditionally used when stress, restless thoughts or poor sleep sit alongside irregular or uncomfortable periods.
Who it tends to suit
Often selected when your assessment shows stress and sleep patterns. Less needed when stress is low.
Why the right dose matters
Why not less
Too little gives little of the calming effect described traditionally.
Why not more
Too much can cause nausea, stomach cramps, loose stools or drowsiness.
The right amount is not the same for everyone. It depends on your Prakriti and your current imbalance (Vikriti), which is why AAVIE sets it for you and a Vaidya reviews it. Read why the right dose matters.
Check with your doctor first if
- You take thyroid medicines or sedatives, unless your doctor agrees
- You have a slow heart rate
- You are pregnant or breastfeeding, unless your doctor agrees
Common questions
Is Brahmi safe for everyone?
No herb is right for everyone. Check with your doctor first if any of the cautions on this page apply to you. AAVIE asks about your medicines and conditions before selecting herbs.
Will Brahmi be in my AAVIE supplement?
Only if your assessment suggests it fits. AAVIE selects herbs for each person and each cycle, and a Vaidya reviews the selection.
Related pages
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Supplements are not a substitute for medical advice.