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Srotas: the body’s channels in Ayurveda

Srotas are the channels Ayurveda says carry nutrients, waste and energy through the body.

Last updated: 5 October 2026

Srotas (Sanskrit for “channels”) are the pathways Ayurveda describes for carrying breath, food, fluids, tissues and waste through the body. Classical texts list thirteen main srotas, with two more in women: the channel of menstrual flow (artavavaha) and of breast milk (stanyavaha). Srotas are a traditional concept, not anatomy as modern medicine defines it.

Why channels matter in Ayurveda

Ayurveda says health depends on channels staying open, clear and flowing. Blocked or sluggish channels are described as a source of heaviness and imbalance, often linked with Ama.

Srotas and the cycle

The artavavaha srotas is the traditional channel of the menstrual cycle. Ayurveda describes a regular, comfortable cycle as a sign of a freely flowing channel. This is a traditional view, not a diagnosis. See Artava.

Srotas and AAVIE

AAVIE does not examine srotas. They are background to the traditional logic of why digestion, elimination and cycle regularity are looked at together.

Good to know: AAVIE is a herbal supplement. It does not diagnose, treat, cure or prevent any condition, and it does not replace medical care. Speak to your doctor if you are pregnant, breastfeeding, have a medical condition or take medicines.

Common questions

Are srotas blood vessels?

Not exactly. Srotas is a broader traditional idea covering channels of many kinds, not only vessels.

Does AAVIE open blocked channels?

No. AAVIE does not make claims like that. It is a herbal supplement designed to support cycle and hormonal balance.

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