Hormonal balance and your cycle: what changes and how AAVIE supports it
Hormones rise and fall through your cycle. Here is what happens in each phase and how AAVIE fits in.
Hormones such as oestrogen, progesterone, LH and FSH rise and fall across the cycle. Sleep, stress, nutrition, thyroid health and conditions like PCOS can all influence them. AAVIE does not test hormone levels. It uses your assessment answers to build a supplement that supports hormonal balance.
What happens in each phase
| Phase | What is happening | What many women notice |
|---|---|---|
| Menstrual (about days 1 to 5) | Bleeding. Hormone levels are low. | Tiredness, cramps, a need for rest |
| Follicular (about days 6 to 13) | Oestrogen rises. | Energy often builds |
| Ovulation (about days 14 to 16) | An egg is released. | Some women notice higher energy or mid-cycle changes |
| Luteal (about days 17 to 28) | Progesterone rises, then both fall. | Mood, sleep and appetite often shift |
Cycles vary. A 28-day cycle is an example, not a rule.
What this pattern can look like
- Mood, energy or skin that change a lot across the month
- Strong premenstrual symptoms
- Sleep that suffers before your period
- A cycle that no longer feels predictable
What the AAVIE assessment looks at
- Symptoms across your cycle phases
- Cycle length and flow
- Sleep, stress and energy
- Digestion and appetite
- Food and daily routine
- Your Prakriti and current Vikriti
The Ayurvedic view
In Ayurveda, hormonal swings are often seen through the doshas: Vata for variability and anxiety, Pitta for heat and irritability, Kapha for heaviness and sluggishness. This is a traditional framework, not a diagnosis.
How AAVIE supports you
AAVIE builds a personalised Ayurvedic supplement from your answers to support your cycle and hormonal balance. A Vaidya reviews it before it ships. It works best alongside regular sleep, meals and stress care. It does not treat any condition, and results vary.
- Symptoms that are severe or getting worse
- Mood changes that affect daily life
- Signs of thyroid problems, such as unexplained weight change or feeling very hot or cold
- Any symptoms that worry you
Common questions
Does AAVIE test my hormones?
No. AAVIE does not measure hormone levels. It uses your assessment answers. Ask your doctor about blood tests if you want your levels checked.
What does hormonal balance support mean?
It means supporting the body’s own rhythm through herbs, food, sleep and stress care. It does not mean treating a hormonal condition.
Related pages
Your body isn’t generic. Why should your supplement be?
Download the app, answer questions about your body, and get your report. You pay only if you want the supplement.
Supplements are not a substitute for medical advice.