Shatpushpa: what Ayurveda says and how it may support your cycle
A warming herb traditionally used for cramps and delayed flow.
Shatpushpa (Anethum sowa (also identified with Foeniculum vulgare)) is an Ayurvedic herb. The seed (fruit) is used. Ayurveda traditionally uses it as described below, and AAVIE may include it in your supplement when your assessment suggests it fits.
| Names | Shatapushpa, Shatpushpa, Sowa. Dill in English, and sometimes identified with fennel. |
|---|---|
| Botanical name | Anethum sowa (also identified with Foeniculum vulgare) |
| Part used | Seed (fruit) |
| Rasa (taste) | Katu (pungent), Tikta (bitter) |
| Guna (qualities) | Laghu (light), Tikshna (sharp) |
Ayurvedic profile as described in classical texts.
What Ayurveda says about Shatpushpa
Ayurveda classes Shatapushpa as a warming, digestive and carminative herb, traditionally used for Vata-type cramping and gas.
Shatpushpa and your period
Traditionally used to support delayed or irregular periods and menstrual cramps. It is classically described as artava-janana, one that supports menstrual flow, because its warming, moving quality helps a sluggish, Vata-type cycle move.
Who it tends to suit
Often selected for delayed or cramping, Vata-type patterns. Less suited to heavy flow or strong Pitta heat.
Why the right dose matters
Why not less
Too little is unlikely to give the warming, moving effect described traditionally.
Why not more
Too much is strongly warming and moving. Acidity or a burning feeling can follow, and it can aggravate Pitta. It is strong enough that it is avoided in pregnancy.
The right amount is not the same for everyone. It depends on your Prakriti and your current imbalance (Vikriti), which is why AAVIE sets it for you and a Vaidya reviews it. Read why the right dose matters.
Check with your doctor first if
- You are pregnant
- You have heavy periods
- You have acidity
Common questions
Is Shatpushpa safe for everyone?
No herb is right for everyone. Check with your doctor first if any of the cautions on this page apply to you. AAVIE asks about your medicines and conditions before selecting herbs.
Will Shatpushpa be in my AAVIE supplement?
Only if your assessment suggests it fits. AAVIE selects herbs for each person and each cycle, and a Vaidya reviews the selection.
Related pages
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