Lodhra: what Ayurveda says and how it may support your cycle
A cooling, astringent herb for women’s health.
Lodhra (Symplocos racemosa) is an Ayurvedic herb. The bark is used. Ayurveda traditionally uses it as described below, and AAVIE may include it in your supplement when your assessment suggests it fits.
| Names | Lodhra, Lodh. Symplocos bark in English. |
|---|---|
| Botanical name | Symplocos racemosa |
| Part used | Bark |
| Rasa (taste) | Kashaya (astringent) |
| Guna (qualities) | Laghu (light), Ruksha (dry) |
Ayurvedic profile as described in classical texts.
What Ayurveda says about Lodhra
Ayurveda classes Lodhra as a cooling, astringent herb, traditionally used for the skin, the eyes and women’s health.
Lodhra and your period
Appears in classical formulations for heavy periods and for supporting uterine health. Its cooling, astringent nature suits Pitta-type heat patterns.
Who it tends to suit
Often selected for heavy-flow, Pitta-type patterns.
Why the right dose matters
Why not less
Too little is unlikely to give the astringent effect described traditionally.
Why not more
Too much is strongly astringent. Dryness and constipation can follow, and Vata can be aggravated.
The right amount is not the same for everyone. It depends on your Prakriti and your current imbalance (Vikriti), which is why AAVIE sets it for you and a Vaidya reviews it. Read why the right dose matters.
Check with your doctor first if
- You are pregnant
- You tend to constipation
- You are breastfeeding, unless your doctor agrees
Common questions
Is Lodhra safe for everyone?
No herb is right for everyone. Check with your doctor first if any of the cautions on this page apply to you. AAVIE asks about your medicines and conditions before selecting herbs.
Will Lodhra be in my AAVIE supplement?
Only if your assessment suggests it fits. AAVIE selects herbs for each person and each cycle, and a Vaidya reviews the selection.
Related pages
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