Is it normal for sleep to change before a period? Many women report lighter or more broken sleep in the days before a period. Experiences vary widely.
What can help? A fixed bedtime, a lighter evening meal and less screen time are common starting points in Ayurvedic routines.
When should I see a doctor? If poor sleep lasts for weeks, or comes with mood changes that affect daily life, speak to a doctor.
Reviewed by the AAVIE Vaidya panelWritten for general education and checked for accuracy before publishing.
Good to know: AAVIE is a herbal supplement. It does not diagnose, treat, cure or prevent any condition, and it does not replace medical care. Speak to your doctor if you are pregnant, breastfeeding, have a medical condition or take medicines.
